Individual Therapy
Individual therapy provides you with guidance, clarity, and support to help you overcome challenges and reach your goals. These challenges might include symptoms of depression, anxiety, and trauma. Your goals might include building a life you are excited about and creating a deeper sense of meaning, direction, and purpose.
In our work together we will explore your values and use them to anchor your goals. We will build upon your inherent strengths to support you in coping with and overcoming challenges in your life.
To see what other challenges and goals we might explore together, please click here.